Humber Recovery College
- Humber Centre, Beverley Rd
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A new free service to guide you on your journey to wellbeing.
- Expert-led step-by-step courses
- Book to live and virtual sessions
- Track your recovery journey with your dashboard
Who are the Humber Recovery and Wellbeing College?
We run like any other college, except we provide peer-led education as a route to meaningful mental health recovery. We work alongside and support students, volunteers, community organisations and healthcare professionals to coproduce an educational programme that responds to the self-defined needs of a collective student body.
Although we operate as part of Humber Teaching NHS Foundation Trust, we are not clinical, we are not a ‘service’ and do not have access to personal health records.
The core team comprises a handful of paid staff and volunteers, but the wider team comprises our students, community organisations and other health and social care staff.
We offer a range of self-paced e-courses and live video-call sessions on our e-learning platform. Before the COVID-19 pandemic, we travelled out to community venues across Hull and East Yorkshire to deliver a range of timetabled, face-to-face, group courses each academic term, but now we have a platform that can be accessed 24/7.
When we can safely and confidently deliver face-to-face again, we will offer both in tandem. We wholeheartedly believe in the recovery approach and believe in education as a route to recovery.
Discovering the Journey to Wellbeing: Humber Recovery College
Living with a mental health condition can be challenging, but knowing there is always hope for recovery is essential. Taking care of your mental health is as important as your physical health. The Humber Recovery College was created – to provide a safe haven for mental health recovery.
The Humber Recovery College is a unique and innovative program that focuses on building resilience, promoting self-care, and empowering individuals to take control of their mental health journey. The college offers various courses and workshops designed to support individuals living with mental health conditions, as well as their family and friends.
In this article, we will explore the journey to wellbeing and how the Humber Recovery College is making a difference in people’s lives.
Unleashing the Power of Healing at Humber Recovery College
At the Humber Recovery College, the power of healing is unleashed through various courses and workshops designed to promote mental health and wellbeing. The college offers a range of courses tailored to meet each student’s individual needs.
“Building Resilience” and “The Art of Self-Care” courses are designed to help students develop coping skills and strategies to manage their mental health conditions. These courses are taught by trained professionals with personal experience with mental health challenges.
Building Resilience: A Journey to Wellbeing Starts Here
Building resilience is a crucial component of mental health recovery. The Humber Recovery College understands this and has developed various courses focusing on building resilience. These courses aim to help individuals develop the skills they need to bounce back from life’s challenges and thrive in the face of adversity.
The “Building Resilience” course is popular and teaches students how to develop coping skills, build positive relationships, and manage stress. The course is designed to help students develop a growth mindset and to view challenges as opportunities for growth.
Creating a Safe Haven for Mental Health Recovery
The Humber Recovery College is a safe haven for individuals with mental health conditions. The college offers a supportive and non-judgmental environment where students can feel comfortable sharing their experiences and seeking help.
The college has a team of trained professionals dedicated to helping students achieve their goals. These professionals provide one-on-one support and guidance to students throughout their mental health journey.
The Art of Self-Care: Find Your Inner Strength
Self-care is an essential component of mental health recovery. The Humber Recovery College offers a range of courses that focus on self-care and finding inner strength. These courses aim to help students develop healthy habits and coping strategies that promote mental health and wellbeing.
Courses such as “The Art of Self-Care” teach students to prioritize self-care and develop a plan. The course provides students with practical tools and techniques that they can use to manage their mental health conditions.
Learning and Growing Together: A Community of Support
At Humber Recovery College, students are not alone. The college offers a supportive community of individuals on the same journey to mental health recovery. Students can connect with others who understand what they are going through and can offer support and encouragement.
The college offers a range of community-building activities that promote social connection and support. These include art classes, peer support groups, and mindfulness workshops.
Mindfulness in Motion: Discovering the Path to Wellness
Mindfulness is an important tool for mental health recovery. The Humber Recovery College offers a range of mindfulness courses and workshops that help students learn how to be present at the moment and to cultivate a sense of inner peace.
Courses such as “Mindfulness in Motion” teach students to incorporate mindfulness into their daily lives. The course includes mindfulness exercises, meditation, and breathing techniques to help students manage stress and anxiety.
From Surviving to Thriving: Overcoming Life’s Challenges
The Humber Recovery College is all about helping students move from surviving to thriving. The college offers a range of courses and workshops that aim to help students overcome life’s challenges and to live a full and meaningful life.
Courses such as “Overcoming Life’s Challenges” teach students how to develop resilience, manage stress, and cultivate a positive mindset. The course is designed to help students overcome obstacles and to achieve their goals.
Embracing Change: The Key to a Healthier You
Change can be difficult, but it is often necessary for mental health recovery. The Humber Recovery College offers a range of courses and workshops that teach students how to embrace change and to make positive changes in their lives.
Courses such as “Embracing Change” teach students how to develop a growth mindset and to view change as an opportunity for personal growth. The course provides practical tools and techniques to help students make positive life changes.
Finding Your Voice: Empowering Yourself Through Education
Education is empowering. The Humber Recovery College offers a range of courses and workshops that aim to empower individuals living with mental health conditions. These courses help students learn new skills, develop new perspectives, and build confidence.
Courses such as “Finding Your Voice” teach students how to express themselves effectively and to advocate for their needs. The course is designed to help students build confidence and to develop the skills they need to succeed.
The Journey to Recovery: A Personalized Roadmap
The journey to mental health recovery is different for everyone. The Humber Recovery College recognizes this and offers a personalized approach to mental health recovery. The college works with students to develop a personalized roadmap tailored to meet their needs.
The roadmap includes various courses and workshops designed to support the student’s mental health journey. The college also provides one-on-one support and guidance to help students achieve their goals.
Hope, Healing, and Happiness: A Brighter Future Awaits
The Humber Recovery College offers hope, healing, and happiness to individuals with mental health conditions. The college provides a safe and supportive environment where individuals can learn, grow, and thrive.
The college promotes resilience, self-care, and mindfulness through various courses and workshops. The college also fosters a supportive community where individuals can connect with others who understand what they are going through.
Celebrating Success: The Joy of Achieving Your Goals
At the Humber Recovery College, success is celebrated. The college recognizes and celebrates the achievements of its students. Whether it’s completing a course or achieving a personal goal, the college is there to support and celebrate its students.
The college also provides ongoing support to ensure students maintain their mental health and wellbeing. This includes access to one-on-one support, community activities, and resources that promote mental health and self-care.
The journey to mental health recovery is not always easy. Still, with the support of the Humber Recovery College, individuals with mental health conditions can find hope, healing, and happiness. The college offers a range of courses and workshops that promote mental health and wellbeing and a supportive community of individuals on the same journey.
If you or someone you know is living with a mental health condition, the Humber Recovery College could be the key to unlocking the power of healing. With its personalized approach to mental health recovery, the college provides a roadmap to a brighter future. So why not take the first step to mental health recovery today?
Humber Recovery College Address:
Humber Recovery & Wellbeing College, Trust Headquarters, Willerby Hill, HU10 6EDMap
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