We are Mind Monmouthshire.
Your independent local mental health charity for over 40 years.
It’s fantastic that you’ve taken the first step in looking for support to better your mental health and wellbeing. Thank you for reaching out to us. We have experienced staff who are welcoming and friendly, here to help you in Monmouthshire.
You can contact us by phone on 01873 858 275, email us at info@mindmonmouthshire.org.uk or use our contact form below.
Outside opening hours, please leave us a message with your contact details and we will get back to you as soon as possible. We look forward to hearing from you.
About us
Mind Monmouthshire is your locally trusted independent Mental Health Charity which has been formed over 40 years.
We have grown from a self-help group for those being discharged from Pen-Y-Fal Hospital, into an organisation which provides a point of contact, information, and a wide range of services for people experiencing poor mental health across the whole county of Monmouthshire.
Mind Monmouthshire endeavour to put the needs of the people who use our services at the heart of everything we do.
Counselling
Video, telephone or face to faceÂ
This is a chargeable service currently £35 per session to work with a student, or £45 per session to work with a qualified counsellor or psychotherapist.
Our counselling service offers a safe, confidential place to work with one of our range of counsellors on the difficulties you are facing.  We have therapists who use cognitive behaviour therapy (CBT)  as well as other methods. We are also able to provide EMDR (Eye Movement Desensitization and Reprocessing) therapy which is particularly effective in helping with trauma, anxiety and PTSD.
What is Active Monitoring?
Active Monitoring is a six-week guided self-help programme to help you understand and feel more in control of your emotions. That means we provide you with all the tips and tools you’ll need to understand yourself better, and support you through the course with regular phone calls.
In your first phone call, you and your Active Monitoring practitioner will explore if the service is right for you. Together, you’ll agree a programme of support covering any of the following topics:
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Anxiety
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Depression
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Low self-esteem
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Stress
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Feeling alone
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Managing anger
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Grief and loss
Each week you’ll receive materials to help you understand and manage your feelings. These might include explanations of how and why we experience different feelings, a thought diary, or mindfulness techniques.
But you won’t have to complete these alone. Your Active Monitoring practitioner will call you each week to talk about how you’re feeling and help with any issues you have. All you need is a phone number to get started.
Sign up today, and you could be feeling more in control of your situation in just a few weeks.
