ACL Essex Recovery and Wellbeing Programme

ACL Essex Recovery College

We offer a space to explore new ways to improve your wellbeing and gain valuable tools to help you navigate your daily life. Our courses help you to understand the effects of nutrition on your wellbeing, manage anxiety, learn techniques on mindful thinking, and will guide you on your journey of personal development. Our expert tutors will be there with you every step of the way for guidance and support.

Courses are also open to anyone supporting or working with people who are experiencing mental health difficulties. The individual courses will offer you the tools and strategies for keeping well with the support of your tutors and peers during class time.

Why choose these courses?

• improve mental health and wellbeing
• learn to support those experiencing mental health difficulties
• offers you the tools and strategies for keeping well
• supported in the classroom by tutors and peers
• co-delivered by two specialist tutors
• understands your individual needs